THE ADVANTAGES OF DIET & EXERCISE

Better Sleep Increasing your daily activity level and eating healthy will help you get a better night sleep. When the body has the essential nutrients it needs to function properly and is getting the required amount of oxygen from moving, the brain functions better. Reduces Risk of Disease Eating healthy and exercising for a minimum of 30 minutes a day can dramatically reduce your risk of many serious diseases. Increases Energy Cardiovascular...

10 Exercises At Home To Lose Weight Without Equipment

Squats Triceps Push-Ups Plank Crawl Walking Lunge Single Leg Balance Stick Bird Dog Side Plank Hip Drops Bridge Superman Back Extension source:http://www.huffingtonpost.ca...

4 Reasons Fast Food Cause Obesity

1. Unhealthy Ingredients Make Fast Food Cause Obesity Most fast food ingredients contain more energy, total fat, saturated fat, carbohydrates and added sugars than healthier food of the same weight. 2. Larger Portion Sizes Make Fast Food Cause Obesity As popularized by the 2004 documentary Super Size Me (if you haven't seen it, you can watch it for free here), the problem with the ingredients of fast food is further compounded by fast foods’ growing...

14+ Delicious and Healthy Foods for People over 50

Apples Asparagus Blueberries Broccoli Butternut Squash Coffee Dark Chocolate Fava Beans Greek Yogurt Green Kale Oatmeal Olive Oil Pears Quinoa Salmon source:http://www.aarp.o...

12 tips to lose weight quickly

Begin With Sleep Chew Gum Count Steps Drink Coffee Drink More Water Eat at a Table Eat Breakfast Eat Dark Chocolate Eat More Often Pace Yourself Snack at Work Weigh Yourself source:http://www.aarp.o...

Top 49+ Summer Foods for Weight Loss

Arctic Char – Arugula – Bananas – Bison - Bitter Melon Blackberries – Burgers – Cabbage – Cantaloupe - Catfish Celery – Ceviche – Cilantro – Corn - Crayfish Figs - Garden Peas – Gazpacho – Grapes - Green Beans Jicama - Lemons and Limes - Lima Beans – Mango - Mulberries Nectarines – Oats – Oregano – Peaches - Pineapple Plums - Portabello Mushrooms – Prunes - Purple Carrots - Rainbow Trout Romaine Lettuce – Salsa – Sardines – Soft Shell Crab - Summer...

20 WEIRD TRICKS FOR WEIGHT LOSS

Check your allergy meds Don't eat heavily just before bed Drink wine Eat hot soup before a meal Eat off small plates Get spicy Give up guilt Limit caloric beverages Pop a vitamin Read your e-mail Save the bread for last Sit in the right spot Sleep in a cold room Snack right Sweat it out Sweeten selectively Try a dash of chili pepper Turn off the lights Watch less tv Weigh yourself once a day source:allure.com~health.usnews.c...

40+ Healthy Lunch Ideas part 2

Herbed Cheese and Tomato Sandwich: 398 calories. Italian BLT Sandwich Lentil Salad with Poached Eggs: 390 calories. Mediterranean Burger: 400 calories. Mediterranean Platter: 370 calories. Mozzarella and Tomato Salad Pizza Burger: 360 calories. Rice n’ Refried Beans: 400 calories. Roast Beef and Horseradish Sandwich: 385 calories. Roast Beef and Horseradish Wrap Spiced Chickpea Pita: 350 calories Spicy Black Bean Burrito: 365 calories. Sprout...

40+ Healthy Lunch Ideas

3-Bean Salad with Kale: 350 calories. Berry Goat-Cheese Salad Better AB&J: 390 calories. Caesar Salmon Wrap: 364 calories. Chicken and Rice Stir-Fry: 380 calories. Chicken Goat-Cheese Quesadillas Chicken Panini Chili-Spiced Salmon Salad Crunchy Tuna Wrap: 382 calories. Curried Chicken Pita With Cranberries and Pear: 375 calories. Egg, Tomato, and Avocado Sandwich: 385 calories. Fresh Mozzarella and Tomato Salad: 345 calories. Garden Pasta...

31 Healthy Foods You Should Be Eating Now

AlmondsApplesBananasBlack BeansBlueberriesBroccoliBrussels SproutsBulgurChia SeedsDark ChocolateEggplantExtra-Virgin Olive OilFat-Free Greek YogurtFat-Free MilkFlaxseedsKaleKidney BeansLean MeatLentilsPumpkinQuinoaRed BeetsRed WineSalmonSpinachSteel-Cut OatmealSweet PotatoesTomatoesTunaWalnutsWhole-Wheat Bre...

20+ dinners that will help you lose weight

Alfredo Chicken Beef Lo Mein Black-Eyed Pea and Walnut Lettuce Wraps Buffalo Burger Chicken Pot Pie Grilled Greek-Style Pizza Grilled Pork Tenderloin Hummus and Spinach Sandwich Lemon Chicken with Broccoli Maple Baked Salmon with Chopped Almonds Mediterranean Halibut Mediterranean Meatloaf More diet-friendly dinner ideas Pears Grilled with Pecorino Pita Pizza Roast Vegetable and Bean Stew Slow-Braised Beef and Barley Spiced Couscous Tomatoes Teriyaki...

16 Facts About Soft Drinks and Obesity part 2

Two thirds of all High Fructose Corn Syrup goes into soft drinks. Milk consumption, on the other hand has decreased by 33% in the last 30 years. Each additional daily serving of soda increases a child’s chance risk for obesity by 60%. In the last 25 years, the obesity rate in California rose from 8.9%  to 24.3%. That’s one in four Californians! The cost in medical and health expenses to the state is estimated at $41 billion. The average size...

16 Facts About Soft Drinks and Obesity part 1

Only 1 in 4 adults drinks pop though. Adults who do drink one or more sodas or other sugar-sweetened beverages each day are 27% more likely to be overweight or obese. The average American consumes 22 teaspoons of added sugar a day, vs the recommended 5-9. That 200-400% more than recommended. If you think that’s a high number, just one 20 fl oz single use bottle of soda has 17 teaspoons of sugar. Almost half of the additional calories growth in...

20 BREAKFAST for DIET

Apple Brown Betty Apple With Cheese Apple With Peanut Butter Breakfast Burrito Breakfast Pizza Breakfast Tortilla Cereal And Fruit Egg Sandwich Fruit Smoothie Jalapeño, Sausage, Jack, And Egg Breakfast Braid Leek-And-Bacon Tart Mushroom And Spinach Frittata With Smoked Gouda Oatmeal Quesadilla Quick Breakfast Burritos Quick Breakfast Tostada Sausage And Cheese Breakfast Casserole Smoked Salmon Sandwich Southwestern Omelet Spanish Omelets Sunny...

20 CAUSES of OBESITY

FOODS Candy Coffee Drinks With Cream and Sugar Added Donuts, Pastries, Cookies, Cakes and Other Confectionery Delights Fried Foods Pancakes with Syrup Potato Chips Processed Cereals So-called “Diet Low-Fat” No-Sugar Foods Soda Pop White Bread NON FOODS Air conditioning Ancestors' environment Decreased smoking Medicine Obesity linked to fertility Older moms Pollution Population age, ethnicity Sleep debt Unions of obese spouses source:www.heal...

20+ DRINKS to LOSE WEIGHT

Black coffee Blueberry Soy Shake Chilly-Day Hot Cocoa Mix Coconut water Coke diet Dark Chocolate Shake Fat Free Milk Fiber drinks Flavored Water Green Tea Ice cold water Iced Peppermint Tea Loki Juice Olive Oil Energy Drink Pineapple Frappe Protein drinks Skim milk Unsweetened tea Vegetable juice Water Watermelon Smoothie Whey protein Yogurt Based Smoothies...

10+ Reasons to Lose Weight

Your cancer risk may drop You stay sharp You could recover faster from cancer Your heart is safer You feel less depressed Your workouts are easier and more fun You can enjoy better medical care You lower your risk of incontinence You protect vital organs You save money You may breathe better Your joints feel less stressed - source:http://www.allyou.com...

9+ WORST WAYS TO LOSE WEIGHT

Buy every piece of exercise equipment you see on the informercials Consuming diet beverages Eating everything lowfat or nonfat Eating everything you don't like Eliminating major food groups Extended fasting Regurgitating your food as soon as you've eaten it Replacing eating with working Setting unrealistic goals Try it for day to see if you like it-http://voices.yahoo.com...

Top 10+ Healthy Weight Loss Tips

Change With The Seasons Count Calories Don't Let Yourself Feel Deprived Downsize Dinner Portions Find a Community of Like-Minded People Give Yourself Incentives Go Global Go With a Pro (And Some Friends) No Dinner-Prep Noshing Seek Online Support Set Small, Incremental Goals Show Your Competitive Streak...

9+ Foods That Won't Make You Bloat

Almonds Asparagus Avocado Bananas Cucumbers Egg Whites Greek Yogurt Iced Coffee (or Tea) Red Grapes String Cheese Watermelon Zucchi...