14+ Delicious and Healthy Foods for People over 50

Apples
Asparagus
Blueberries
Broccoli
Butternut Squash
Coffee
Dark Chocolate
Fava Beans
Greek Yogurt
Green Kale
Oatmeal
Olive Oil
Pears
Quinoa
Salmon

source:http://www.aarp.org

40+ Healthy Lunch Ideas part 2

Herbed Cheese and Tomato Sandwich: 398 calories.
Italian BLT Sandwich
Lentil Salad with Poached Eggs: 390 calories.
Mediterranean Burger: 400 calories.
Mediterranean Platter: 370 calories.
Mozzarella and Tomato Salad
Pizza Burger: 360 calories.
Rice n’ Refried Beans: 400 calories.
Roast Beef and Horseradish Sandwich: 385 calories.
Roast Beef and Horseradish Wrap
Spiced Chickpea Pita: 350 calories
Spicy Black Bean Burrito: 365 calories.
Sprout n' Spinach Salad: 381 calories.
Strawberry Spinach Salad: 382 calories.
Stuffed Sweet Potato: 365 calories.
Sweet Potato and Shitake Mushroom Salad: 370 calories.
Tangy Shrimp and Avocado Wrap: 377 calories.
Tarragon Chicken Salad: 400 calories.
TBLT: 375 calories.
Turkey and Cucumber Sandwich
Turkey Wrap: 365 calories.
Veggie Patty with Over-Easy Egg: 390 calories.
Veggie Sub: 380 calories.

40+ Healthy Lunch Ideas

3-Bean Salad with Kale: 350 calories.
Berry Goat-Cheese Salad
Better AB&J: 390 calories.
Caesar Salmon Wrap: 364 calories.
Chicken and Rice Stir-Fry: 380 calories.
Chicken Goat-Cheese Quesadillas
Chicken Panini
Chili-Spiced Salmon Salad
Crunchy Tuna Wrap: 382 calories.
Curried Chicken Pita With Cranberries and Pear: 375 calories.
Egg, Tomato, and Avocado Sandwich: 385 calories.
Fresh Mozzarella and Tomato Salad: 345 calories.
Garden Pasta Salad: 395 calories.
Greek Pita Salad: 368 calories.
Grilled Cheese with Tomato and Turkey: 345 calories.
Grilled Chicken and Cheese Sandwich: 395 calories.
Grilled Chicken and Pineapple Sandwich
Grilled Chicken Salad with Cranberries, Avocado, and Goat Cheese
Ham, Pear, and Swiss Sandwich: 395 calories.
Hawaiian Veggie burger: 380 calories.
Healthier Cobb Salad : 382 calories.
Healthy Stir-Fried Rice: 365 calories. NEXT

31 Healthy Foods You Should Be Eating Now

Almonds
Apples
Bananas
Black Beans
Blueberries
Broccoli
Brussels Sprouts
Bulgur
Chia Seeds
Dark Chocolate
Eggplant
Extra-Virgin Olive Oil
Fat-Free Greek Yogurt
Fat-Free Milk
Flaxseeds
Kale
Kidney Beans
Lean Meat
Lentils
Pumpkin
Quinoa
Red Beets
Red Wine
Salmon
Spinach
Steel-Cut Oatmeal
Sweet Potatoes
Tomatoes
Tuna
Walnuts
Whole-Wheat Bread