Apples
Bananas
Black Beans
Blueberries
Broccoli
Brussels Sprouts
Bulgur
Chia Seeds
Dark Chocolate
Eggplant
Extra-Virgin Olive Oil
Fat-Free Greek Yogurt
Fat-Free Milk
Flaxseeds
Kale
Kidney Beans
Lean Meat
Lentils
Pumpkin
Quinoa
Red Beets
Red Wine
Salmon
Spinach
Steel-Cut Oatmeal
Sweet Potatoes
Tomatoes
Tuna
Walnuts
Whole-Wheat Bread
