Don't eat heavily just before bed
Drink wine
Eat hot soup before a meal
Eat off small plates
Get spicy
Give up guilt
Limit caloric beverages
Pop a vitamin
Read your e-mail
Save the bread for last
Sit in the right spot
Sleep in a cold room
Snack right
Sweat it out
Sweeten selectively
Try a dash of chili pepper
Turn off the lights
Watch less tv
Weigh yourself once a day
source:allure.com~health.usnews.com
