Sabtu, 13 Agustus 2011

9+ WORST WAYS TO LOSE WEIGHT

Buy every piece of exercise equipment you see on the informercials
Consuming diet beverages
Eating everything lowfat or nonfat
Eating everything you don't like
Eliminating major food groups
Extended fasting
Regurgitating your food as soon as you've eaten it
Replacing eating with working
Setting unrealistic goals
Try it for day to see if you like it-http://voices.yahoo.com