Increasing your daily activity level and eating healthy will help you get a better night sleep. When the body has the essential nutrients it needs to function properly and is getting the required amount of oxygen from moving, the brain functions better.
Reduces Risk of Disease
Eating healthy and exercising for a minimum of 30 minutes a day can dramatically reduce your risk of many serious diseases.
Increases Energy
Cardiovascular exercise helps circulate oxygen through your body to improve heart and lung efficiency.
Improves Mental Health
Exercise triggers chemicals in the brain called endorphins that help you feel happy and relaxed.
Keeps Weight Controlled
A healthy diet and daily exercise will keep you body fat low and your weight under control.
source:http://www.livestrong.com
