THE ADVANTAGES OF DIET & EXERCISE

Better Sleep
Increasing your daily activity level and eating healthy will help you get a better night sleep. When the body has the essential nutrients it needs to function properly and is getting the required amount of oxygen from moving, the brain functions better.

Reduces Risk of Disease
Eating healthy and exercising for a minimum of 30 minutes a day can dramatically reduce your risk of many serious diseases.

Increases Energy
Cardiovascular exercise helps circulate oxygen through your body to improve heart and lung efficiency.

Improves Mental Health
Exercise triggers chemicals in the brain called endorphins that help you feel happy and relaxed.

Keeps Weight Controlled
A healthy diet and daily exercise will keep you body fat low and your weight under control.
source:http://www.livestrong.com

20 BREAKFAST for DIET

Apple Brown Betty
Apple With Cheese
Apple With Peanut Butter
Breakfast Burrito
Breakfast Pizza
Breakfast Tortilla
Cereal And Fruit
Egg Sandwich
Fruit Smoothie
Jalapeño, Sausage, Jack, And Egg Breakfast Braid
Leek-And-Bacon Tart
Mushroom And Spinach Frittata With Smoked Gouda
Oatmeal
Quesadilla
Quick Breakfast Burritos
Quick Breakfast Tostada
Sausage And Cheese Breakfast Casserole
Smoked Salmon Sandwich
Southwestern Omelet
Spanish Omelets
Sunny Frittata
Three-Grain Breakfast Cereal With Walnuts And Dried Fruit
Waffles And Yogurt
Yogurt Parfait

17+ MYTHS on DIET - part 2

Nuts are fattening and should be avoided if you want to lose weight
Organic food is healthier than non-organic food
People inherit being overweight
Potatoes, bread, pasta and rice are fattening
Products that belong to ‘healthy eating’ ranges are best if you’re trying to lose weight
Red meat is bad for your health because it’s high in fat
Salad is the best meal to go for when eating out
The heavier you are, the fewer calories you need to lose weight
Vegetarian diets will help you lose weight more easily
Weight problems are often the result of an intolerance to wheat - source:weightlossresources.co.uk

17+ MYTHS on DIET - part 1

Cereal bars are lower in fat and sugar than chocolate or sweets
Dairy products are fattening and unhealthy
Diets don’t work
Food eaten late at night stops you losing weight
Frozen or canned fruits and vegetables contain less vitamins than fresh ones
Honey is less fattening than sugar
Low-fat foods always help you lose weight
Margarine is healthier and lower in fat than butter next - source:weightlossresources.co.uk

21+ FORBIDDEN FOOD for YOUR DIET PROGRAM part 2

Lunchables' New Wholesome Deep Dish Pepperoni Fun Pack
Macaroni Grill's Kids' Fettuccine Alfredo
Olive Garden's Grilled Shrimp Caprese
Pizza Hut's Meaty P'Zone
PowerBar Performance Energy Cookies & Cream
Quaker Natural Granola, Low-Fat
Quiznos' Chicken With Honey Mustard Flatbread Salad
Reese's Puffs Cereal
Ruffles' Cheddar & Sour Cream Flavored Potato Chips
Smoothie King's Hulk Strawberry Smoothie
Starbucks' Double Chocolaty Chip Frappuccino Blended Creme with whipped cream
VitaminWater
Wendy's Sweet and Spicy Boneless Wings.source:health.com
 DIET WEIGHT LOSS DIET WEIGHT LOSS DIET WEIGHT LOSS

21+ FORBIDDEN FOOD for YOUR DIET PROGRAM

Amy's Organic Thai Coconut Soup
Arnold's Whole Grain Country White Bread
Auntie Anne's Jumbo Pretzel Dog
Bear Naked Chocolaty Cherry Grain-ola Bar
Chili's Onion String and Crispy Jalapeno Stack
Cinnabon's Caramel Pecanbon
Coldstone's PB&C Shake
Dunkin' Donuts' Coffee Cake Muffin
Haagen Dazs' Dulce de Leche Low-Fat Frozen Yogurt
Healthy Choice Sweet and Sour Chicken
Kar's Yogurt Apple Nut Mix
Kellogg's Pop-Tarts Brown Sugar Cinnamon. next. source:health.com
 DIET WEIGHT LOSS DIET WEIGHT LOSS DIET WEIGHT LOSS

10 Tips for virgin diet

1. 3 bites and fork down. 
2. Beware of red flags. 
3. Bypass the gargantuan dinner salads
4. Don’t invite the enemy to the table
5. Double up. 
6. Get ideas, not absolutes, from the menu
7. Mix and match. 
8. Share or cut it in half. 
9. Start your meal with a salad
10. You know what assuming does.source:http://jjvirgin.com

The Rice Diet

The Rice Diet is a lifestyle diet to improve blood pressure, weight, and kidney problems The diet is low-sodium and low-saturated fats including low-protein, with a focus on moderate portions and becoming a more mindful eater. A simplified daily guideline is 4 to 6 vegetables, 3 to 5 fruits, 6 to 11 starch, 1 to 2 dairy, and 1 to 3 ounces animal protein plus 0 to 4 tablespoons olive oil. A day's example could be breakfast of 1 starch, 1 nonfat dairy, and 1 fruit; lunch and dinner being 3 starches, 3 vegetables and 1 fruit.
The Rice Diet Program was founded in 1939 by Dr. Walter Kempner, who was at that time associated with Duke University. He initially treated many kidney and high blood-pressure patients using a nutrition plan based on rice and fruit. Dr. Kempner's practice and research then went on to further develop the diet and show its results in treating different health problems.source:http://en.wikipedia.org

20+ Tips for simple Diet

1. Be a mighty maintainer
2. Be a weekend warrior
3. Buy comfy sneaks
4. Combat cocktail hour
5. Curb your sweet tooth
6. Ditch your working lunch
7. Eat this, run that
8. Find healthy fast food
9. Find the best fitness friend
10. Fuel for fitness
11. Fun up your food
12. Have a fruity ice cream sundae
13. Next: Slather up!
14. Pick your perfect tunes
15. Police your portions
16. Relieve those achy muscles
17. Relieve those side stitches
18. Run chafe-free
19. Run with this
20. Savor your carbs
21. Say goodbye to peer pressure
22. Say hello to H20
23. Shake your way slim
24. Slim up your snack
25. Snag the right support
26. Stock up on these
27. Swap out your shoes
28. Turn your cheat day around
29. Up your exercise
30. When to weight

source:health.com

Gluten Free Diet

A gluten-free diet is a diet that excludes foods containing gluten. Gluten is a protein complex found in wheat (including kamut and spelt), barley, rye and triticale. A gluten-free diet is the only medically accepted treatment for celiac disease. Being gluten intolerant can often mean a person may also be wheat intolerant as well as suffer from the related inflammatory skin condition dermatitis herpetiformis, There are a smaller minority of people who suffer from wheat intolerance alone and are tolerant to gluten.source:wikipedia
Allowed foods on Gluten free Diet:

• Beans, seeds, nuts in their natural, unprocessed form
• Fresh eggs
• Fresh meats, fish and poultry (not breaded, batter-coated or marinated)
• Fruits and vegetables
• Most dairy products . source:http://www.mayoclinic.com

Dukan Diet

The Dukan Diet, also known as the princess diet, is a diet plan originating in France. It is a protein-based diet designed by French doctor Pierre Dukan. Although Dukan has been promoting his diet for over 30 years, it gained greater popularity after publication of his book in 2000. His book The Dukan Diet has sold more than 10 million copies globally. The book has since been translated into 14 languages and published in 32 countries. The Dukan Diet was released in the United Kingdom in May 2010, and in the United States in April 2011. source:wikipedia

Paleo Diet

The paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era—a period of about 2.5 million years which ended around 10,000 years ago with the development of agriculture and grain-based diets. In common usage, the term "paleolithic diet" can also refer to actual ancestral human diets, insofar as these can been reconstructed.
Centered on commonly available modern foods, the contemporary "Paleolithic diet" consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils. source:wikipedia

What is 5:2 DIET ?

The 5:2 diet, also written as 5/2 diet, is a diet which involves severe calorie restriction for two days a week and normal eating the other five days, which originated and became popular in the UK, and spread to Europe and the USA. Caloric restriction (CR), or calorie restriction, is a dietary regimen that is based on low calorie intake. "Low" can be defined relative to the subject's previous intake before intentionally restricting calories, or relative to an average person of similar body type. CR without malnutrition has been shown to work in a variety of species, among them yeast, fish, rodents and dogs to decelerate the biological aging process, resulting in longer maintenance of youthful health and an increase in both median and maximum lifespan. Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting (usually meaning consumption of water and sometimes low-calorie drinks such as black coffee) and non-fasting.
The diet is claimed to promote weight loss and to have several beneficial effects on health. According to the UK National Health Service there is limited evidence on the safety and effectiveness of the diet; they advise people considering it to consult their doctor. source : wikipedia

16+ Foods for Cleansing Diet / Detox Diet

Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. These are 20 Foods for Detox Diet /Cleansing Diet :

1. Beets
2. Lemons
3. Quinoa
4. Ginger
5. Fennel
6. Apples
7. Arugula
8. Cabbage
9. Seaweed
10. Almonds
11. Parsley
12. Avocados
13. Green Tea
14. Flaxseeds
15. Blueberries
16. Pomegranate
17. Cauliflower
18. Garlic for Detox
19. Wheatgrass for Detox

12+ Best Diet Tips

1. Spice it up.
2. Eat foods in season.
3. Be physically active.
4. Eat protein at every meal.
5. Enjoy your favorite foods.
6. Be choosy about nighttime snacks.
7. Enjoy your treats away from home.
8. Eat several mini-meals during the day.
9. Consider whether you're really hungry.
10.Order children’s portions at restaurants.
11.Swap a cup of pasta for a cup of vegetables.
12.Use non-food alternatives to cope with stress.
13.Stock your kitchen with healthy convenience foods.
14.Drink plenty of water or other calorie-free beverages.
15.Think about what you can add to your diet, not what you should take away.

Do you know DASH diet?

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health, an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. It is now recommended by the United States Department of Agriculture (USDA) as an ideal eating plan for all Americans. source : wikipedia.org

hcg Diet Legal?

In molecular biology, human chorionic gonadotropin (hCG) is a hormone produced by the syncytiotrophoblast, a component of the fertilized egg, after conception.
Following implantation, the syncytiotrophoblast gives rise to the placenta.
Some cancerous tumors produce this hormone; therefore, elevated levels measured when the patient is not pregnant can lead to a cancer diagnosis.
However, it is not known whether this production is a contributing cause or an effect of tumorigenesis.
The pituitary analogue of hCG, known as luteinizing hormone (LH), is produced in the pituitary gland of males and females of all ages.
As of December 6, 2011, the FDA has prohibited the sale of "homeopathic" and over the counter hCG diet products and declared them fraudulent and illegal. source : wikipedia.org

These are the populer diet plans

1. Diet Pills
2. Get the Truth About Fad Diets
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5. Review All Popular Diet Plans A-Z
6. Can a High-Protein Diet Help You Lose Weight?

Slow Carb Diet

The Slow-Carb Diet was popularised in The 4-Hour Body by Tim Ferriss, and first mentioned by him in a 2007 blog post titled "How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise". Ferriss claims to have lost about 25 lbs of fat in six weeks on the diet. The Slow-Carb Diet is based on eating foods with a low glycemic index. It can be summarized as the elimination of starches and anything sweet (including fruit and all artificial sweeteners) and a strong preference for lean protein, legumes and vegetables. The main foods are eggs, fish, grass-fed beef, lentils, beans, vegetables (like spinach), mushrooms, fermented foods and drinks (natto, kimchi, kefir, sauerkraut), tea and water. Calorie-dense nuts and legumes such as pecans, chickpeas, hummus, and peanuts are allowed under careful portion control. Plain coffee is allowed, but all milk products are to be avoided except cottage cheese. source : http://en.wikipedia.org

17+ Forbidden Food for Diet-ers

1. Fried foods
2. Fast Foods
3. Table sugar
4. Plain Jam
5. Salted or Smoked nuts
6. Chocolate Fudge
7. Candy
8. Gums
9. Cake
10. Pies
11. Toffee
12. Cookies
13. Ice cream
14. Liquorice
15. Puddings
16. Potato chips
17. Corn syrup
18. Mint Sweets
19. Sweet Pickles
20. Canned fruits w/added sugar
21. Buttered or Flavored Popcorn
22. All baked goods made with white flour
23. Breads & Pastas made with white flour
24. Alcohol can slow your metabolism down by 73%
25. Soda pop, such as Coke, Pepsi, Mountain Dew, etc.