Jumat, 12 Agustus 2011

17+ MYTHS on DIET - part 2

Nuts are fattening and should be avoided if you want to lose weight
Organic food is healthier than non-organic food
People inherit being overweight
Potatoes, bread, pasta and rice are fattening
Products that belong to ‘healthy eating’ ranges are best if you’re trying to lose weight
Red meat is bad for your health because it’s high in fat
Salad is the best meal to go for when eating out
The heavier you are, the fewer calories you need to lose weight
Vegetarian diets will help you lose weight more easily
Weight problems are often the result of an intolerance to wheat - source:weightlossresources.co.uk