10 Tips for virgin diet

1. 3 bites and fork down. 
2. Beware of red flags. 
3. Bypass the gargantuan dinner salads
4. Don’t invite the enemy to the table
5. Double up. 
6. Get ideas, not absolutes, from the menu
7. Mix and match. 
8. Share or cut it in half. 
9. Start your meal with a salad
10. You know what assuming does.source:http://jjvirgin.com