- Fried foods
- Fast Foods
- Table sugar
- Plain Jam
- Salted or Smoked nuts
- Chocolate Fudge
- Candy
- Gums
- Cake
- Pies
- Toffee
- Cookies
- Ice cream
- Liquorice
- Puddings
- Potato chips
- Corn syrup
- Mint Sweets
- Sweet Pickles
- Canned fruits w/added sugar
- Buttered or Flavored Popcorn
- All baked goods made with white flour
- Breads & Pastas made with white flour
- Alcohol can slow your metabolism down by 73%
- Soda pop, such as Coke, Pepsi, Mountain Dew, etc.