2. Eat foods in season.
3. Be physically active.
4. Eat protein at every meal.
5. Enjoy your favorite foods.
6. Be choosy about nighttime snacks.
7. Enjoy your treats away from home.
8. Eat several mini-meals during the day.
9. Consider whether you're really hungry.
10.Order children’s portions at restaurants.
11.Swap a cup of pasta for a cup of vegetables.
12.Use non-food alternatives to cope with stress.
13.Stock your kitchen with healthy convenience foods.
14.Drink plenty of water or other calorie-free beverages.
15.Think about what you can add to your diet, not what you should take away.
