Identification :
1. Identify your problem areas.
2. Take your measurements.
3. Calculate Your BMI (Body Mass Index) to determine your ideal weight.
Action :
1. Start running, jogging, walking uphill, biking, and/or swimming on a regular basis.
2. Try different workouts to find the right one for you.
3. Mix it Up.
4. Join a class.
5. Dance!
6. Make simple lifestyle changes.